Online psychotherapist in Toronto speaking with a client during a virtual session Online psychotherapist in Toronto speaking with a client during a virtual session

About TherapySupports:
Your Trusted Online Psychotherapists 

At TherapySupports, we provide compassionate, evidence-based psychotherapy to help you navigate life’s challenges. 

Therapist in Toronto listening attentively during a psychotherapy appointment

About Us

TherapySupports is a team of registered and experienced online psychotherapists in Toronto providing evidence-based psychotherapy in a respectful and non-judgmental environment. We support individuals and couples experiencing workplace stress, relationship challenges, recurring emotional distress, and other mental health concerns. Our mental health therapists in Toronto use a collaborative and culturally responsive approach that considers your experiences, needs, and feedback throughout therapy. We help you understand recurring patterns, develop practical coping strategies, and find healthier ways to manage stress and relationships. We also provide mental health programs for corporates, organizations, and educational institutions.

Our online psychotherapy services are available across Ontario, making professional support accessible without the additional time involved in travelling, traffic, or parking. Research has also found online psychotherapy to be effective for addressing a range of psychological concerns. We understand that finding the right therapists in Toronto is an important part of your experience, which is why we offer a complimentary 15-minute consultation. You can use this time to ask questions about psychotherapy, discuss the therapist’s working style, and determine whether they are the right fit for you.


Mental health therapist in Toronto providing individual emotional support

Our Mission

As trusted mental health therapists, we focus on understanding your unique background to provide effective care that helps you navigate life challenges with greater confidence.

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soft healing

I felt comfortable right from the start, and my dog was noticeably calmer after sessions. The approach was clear and gentle throughout.

Emma R. Creative Services

client pet bond

My cat's behaviour improved slowly, and I appreciated how soft healing methods were explained with care.

James U. Healthcare

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Sessions created more patience between me and my horse, leading to visible improvements in our daily routine.

Olivia P. Education

Our Team

Our team members are available for a free consultation to answer any questions you may have to help you find the right fit.

Meet Our Team of Psychotherapist in Toronto

book a free consultation

Online psychotherapist in Toronto meeting privately with a client from home
Rima Sehgal

Registered Psychotherapist Founder, TherapySupports

I work with individuals who feel challenged to function as per their potential and are unable to see and accept their strengths. They either struggle with inner critique or have trouble asserting themselves or expressing their feelings.
Learn more About Rima Sehgal
Therapist in Toronto creating a respectful space for an open conversation
Alexandra Hajas

Registered Psychotherapist

I am practicing for past 6 years and use a non-judgmental multidisciplinary approach with the objective to assist individuals with various issues including anxiety, depression, stress, and life-style changes
Learn more About Alexandra Hajas
Mental health therapist in Toronto discussing concerns with an adult client
Annie Lauzon

Registered Psychotherapist

I am a Registered Psychotherapist with over 10 years of experience. I am passionate about Humanistic Psychology and believe that people are inherently good and capable of growth and positive change.
Learn more About Annie Lauzon
Client speaking with an online psychotherapist in Toronto through video
Alethia Cadore

Registered Psychotherapist

Currently accepting new clients

I work with individuals who are facing challenges in their work or personal life and strive to find balance in their life. Often the stressful events impacts their ability to concentrate and focus. My work experience includes supporting youth throughout their developmental life span. I have also worked with addictions, and mental health concerns across ages.
Learn more About Alethia Cadore

Have more questions?

book a free consultation

Benefits of Our Culturally Responsive Approach

Accessing meaningful support for personal and emotional concerns requires a thoughtful and culturally informed approach. Our experienced psychotherapists understand the importance of respecting your unique background and family values. We deliver individualized strategies to address stress, relationship issues, and recurring emotional patterns. With both virtual and in-person appointments available, busy professionals can receive care that fits their schedules. This approach empowers you to address life’s challenges with clarity and assurance.

Therapist in Toronto supporting a client during an individual session

I finally understand why choose a diverse counselor after experiencing such personalized and respectful care.

Emma R. Corporate Sector

Mental health therapist in Toronto listening to a client's experiences

These diverse mental health advocates made it easy to prioritize my well being despite a demanding work schedule.

James T. Financial Services

Online psychotherapist in Toronto providing professional virtual support

Working with these experienced clinical counselors completely changed how I handle daily stress and communicate with my partner.

Sophia L. Healthcare Administration

Stay Connected With TherapySupports

Subscribe to our newsletter for helpful insights on mental health, relationships, and managing everyday challenges. Receive thoughtful information from our team to support greater understanding and emotional well-being.

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We proudly serve clients across:
Brampton Mississauga Etobicoke Oakville Toronto

TherapySupports provides virtual psychotherapy services across Brampton, Mississauga, Etobicoke, and Oakville, with both virtual and in-person psychotherapy services available in Toronto.