Alethia Cadore

With more than two decades of work experience, I collaborate with my clients to get to the root cause of the stress, develop coping strategies to manage emotions, and create a wellness plan in order to make better decisions for themselves. I am excited to work with people of color to heal from stress and trauma by implementing coping strategies that reframe negative thoughts, manage emotions, and improve healthy relationships in order to make better-informed decisions and lead with confidence.

Corporate Wellness is another expertise that I am impassioned about. My focus areas include but are not limited to stress reduction, mindfulness, and work-life balance. The therapeutic approaches that I use include CBT, Psychodynamic, attachment theory, Motivational interviewing, the Narrative approach, and clinical perspectives working with Black youth and families affected by racial trauma.

Most of my clients deal with issues such as life transitions, anxiety, depression, workplace stress, relationship issues, enhancing self-esteem, stress management, family dynamics, or acting out teens.