Informative Videos
Alfred & Shadow - A short story about emotions (education psychology health animation)
TED Talk: The Power of Vulnerability
Unyte-iLs: Polyvagal Theory
Guided Meditations To Calm Yourself Anytime, Anywhere
Meditation in a park
Mountain Meditation
Healing Aches and Pains
Muscle Relaxation For Better Sleep
Alfred & Shadow - A short story about emotions (education psychology health animation)
Helplines In Canada
Distress Centre of Toronto
Gerstein Crisis Centre
Assaulted Women’s Help Line
Toronto Rape Crisis Centre/Multicultural Women Against Rape
Suicide and Crisis Hotline (Canada Wide)
Mental Health Crisis Line (Canada Wide)
Indian Residential Schools Crisis Line (Canada Wide)
LGBTQ2S+, Gender & Sexuality
Websites
National Institute of Mental Health (NIMH)
NIMH is a reputable source for information on various mental health conditions, treatment options, and research. They provide educational materials, publications, and resources for individuals seeking to understand and improve their emotional well-being.
Mind
Mind is a UK-based mental health charity that provides information, resources, and support for individuals experiencing mental health difficulties. Their website offers helpful guides, tips for self-help, and access to their helpline services.
Headspace
Headspace is a popular website and mobile app that offers guided meditation and mindfulness exercises. It provides tools and techniques to help reduce stress, improve sleep, and enhance overall well-being.
Remember, while self-help resources can be valuable, they are not a substitute for professional help. If you are experiencing severe emotional distress or mental health concerns, it's important to seek assistance from a qualified mental health professional or contact us for a free 15 minutes meeting to guide you as per your individualized needs.
Articles
Fair Play at Home: Are Women Still Carrying the Heavier Load? by Lauren Dockett
The Psychodynamics of Fearful Avoidant Attachment by Hattem Asadi M.A.
Social Media Links
